How do you want to live?
All the ideas and understanding you may have about a healthy lifestyle will mean nothing unless they are incorporated into healthy habits.
One must develop healthy eating and exercise habits as well as getting adequate sleep, decreased daily stress and have an environment that supports that lifestyle.
It is Scott Henry’s Holistic Zone’s goal to help you develop and maintain these healthy habits by giving you the tools with which to work and a good support system.
Check back soon for some exciting podcast news from the Zone! We have some great podcasts in the works!
Isa’s Story: For years I have minimized my story because I know there are others less fortunate. I believed that in my strength, I would “plow through” and move forward. However, I am now embracing my journey… My entire journey… as my story may offer hope to others.
The Zone has expanded its focus to include all of the Pilar’s of healthy habits by introducing new health advocates each week. Please check back often as we continue to grow.
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Wacky
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Recipe of the
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Fantastic
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