Scott Henry's Holistic Zone

Tip of the Month

A New Way to Beat Plantar Fasciitis 

May, 2021

Too many people struggle with plantar fasciitis, and are sick of stabbing heel pain every time they get out of bed. We get it and we want to help people to get rid of it.

To learn more, please email scott@scotthenrysholisticzone.com or call (603) 766-9958.

Boost Your Immune System

April, 2021

PEMF and Pure Haven boost your immune system through increased blood flow and oxygen throughout your entire body.

Other Amazing Benefits (ALL NATURAL):

  • Relief of discomfort
  • Reduced stress
  • Improved sleep
  • Mental clarity
  • Faster recovery and healing
  • Enhanced performance

To learn more, please email scott@scotthenrysholisticzone.com or call (603) 766-9958.

How do you Feel?

January, 2021

Improve & Maintain Your Health Regardless of your Age:
We spend the first half of our life making money while sacrificing our health and the second half of our life spending money to maintain our health. We invite you to join us on The Zone to learn how to improve and maintain your health regardless of your age.

How do you Feel?

December, 2020

  • Stressed?
  • Discomfort?
  • Restless?
  • Unfocused?
  • Low Energy?
  • Exhausted?

If any of these apply, it’s time to check out Scott Henry’s Holistic Zone!

Feeling Tense? Try This Easy 5-Minute De-Stressor

November, 2020

Belly breathing (also known as “diaphragmatic breathing”) is easy to do, very relaxing and can relieve stress in as little as 5 to 10 minutes. You can do this exercise by lying flat on your back or, as instructed below, while sitting in a chair.

  1. Sit in a comfortable position in a chair with your knees bent, and your head, neck and shoulders relaxed.
  2. Put one hand on your belly just below your ribs and the other hand on your chest.
  3. Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.
  4. Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in. Tighten your stomach muscles slightly as you continue to exhale through your mouth.
  5. Repeat 3 to 10 times. Take your time with each breath and notice how you feel.
  6. Practice this a few times a day, if possible.

Sources: The Cleveland Clinic and Harvard Medical School

Have a Happy Holiday

October, 2020

Take a few minutes to give the gift of health and safety to yourself and others this holiday season.

  • Wash hands often for 20 seconds.
    Bundle up for warmth.
  • Get a flu shot if you haven’t gotten one already. The best way to protect against influenza is to get a flu vaccine every flu season.
  • Eat a light, healthy snack before you go to parties to help curb your hunger and decrease your visits to the buffet table.
    Watch your children.
  • Develop and enforce rules about acceptable and safe behavior for using electronic media.
  • Fasten seat belts. Always use them, no matter how short the trip.
  • Don’t drink and drive, and don’t let others drink and drive.

Have Questions?

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