Scott Henry's Holistic Zone
Tip of the Week
Tip of the Week:
Check back every week to learn more about living a healthy lifestyle including dealing with stress, discomfort, restlessness, low energy, exhaustion, and difficulty focusing… Our wellness technology can enhance physical vascular function, improve oxygen supply to organs and tissue, support healing of wounds & sports injuries, support the immune system, increase physical & mental performance, and decrease physical discomforts.
Tip of the Week:
October 3, 2022
The "Tip of the Week" Archive:
September 26, 2022
July 4, 2022
June 20, 2022:
Hundreds of studies show that our health improves if we adopt a healthy lifestyle, and better health improves all areas of our life within our overall wellbeing. One is more likely to enjoy their job, be successful financially, have healthier relationships with family and friends, and be spiritually and mentally sound.
Changing lifelong habits is not easy. It take effort and can be stressful. Here at Scott Henry’s Holistic Zone, we are prepared to help you along the way with health tips and products that will help you achieve a Healthier Lifestyle.
A New Way to Beat Plantar Fasciitis:
Too many people struggle with plantar fasciitis, and are sick of stabbing heel pain every time they get out of bed. We get it and we want to help people to get rid of it.
To learn more, please email scott@scotthenrysholisticzone.com or call (603) 766-9958.
Boost Your Immune System
PEMF and Pure Haven boost your immune system through increased blood flow and oxygen throughout your entire body.
Other Amazing Benefits (ALL NATURAL):
- Relief of discomfort
- Reduced stress
- Improved sleep
- Mental clarity
- Faster recovery and healing
- Enhanced performance
To learn more, please email scott@scotthenrysholisticzone.com or call (603) 766-9958.
How do you Feel?
Improve & Maintain Your Health Regardless of your Age:
We spend the first half of our life making money while sacrificing our health and the second half of our life spending money to maintain our health. We invite you to join us on The Zone to learn how to improve and maintain your health regardless of your age.
How do you Feel?
- Stressed?
- Discomfort?
- Restless?
- Unfocused?
- Low Energy?
- Exhausted?
If any of these apply, it’s time to check out Scott Henry’s Holistic Zone!
Feeling Tense? Try This Easy 5-Minute De-Stressor
Belly breathing (also known as “diaphragmatic breathing”) is easy to do, very relaxing and can relieve stress in as little as 5 to 10 minutes. You can do this exercise by lying flat on your back or, as instructed below, while sitting in a chair.
- Sit in a comfortable position in a chair with your knees bent, and your head, neck and shoulders relaxed.
- Put one hand on your belly just below your ribs and the other hand on your chest.
- Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.
- Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in. Tighten your stomach muscles slightly as you continue to exhale through your mouth.
- Repeat 3 to 10 times. Take your time with each breath and notice how you feel.
- Practice this a few times a day, if possible.
Sources: The Cleveland Clinic and Harvard Medical School
Have a Happy Holiday
Take a few minutes to give the gift of health and safety to yourself and others this holiday season.
- Wash hands often for 20 seconds.
Bundle up for warmth. - Get a flu shot if you haven’t gotten one already. The best way to protect against influenza is to get a flu vaccine every flu season.
- Eat a light, healthy snack before you go to parties to help curb your hunger and decrease your visits to the buffet table.
Watch your children. - Develop and enforce rules about acceptable and safe behavior for using electronic media.
- Fasten seat belts. Always use them, no matter how short the trip.
- Don’t drink and drive, and don’t let others drink and drive.
Have Questions?
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